Yoga can help in post-traumatic stress disorder (PTSD)

Summary: Yoga and meditation can help significantly in case of post-traumatic stress disorder (PTSD). One of the biggest problem faced by military personnels around the globe is post-traumatic stress disorder (PTSD), a psychiatric condition that includes anxiety, insomnia, nightmares, outbursts of anger, etc. Quite often victims of PTSD demonstrate high levels of alcoholism, marital problems … Read more